The Wilder Method

Newsletter emails incoming tomorrow…

I’m teaching again! Starting a regular class @thatlittleyogaplace on Sunday’s 4pm - Yin 🙏

Excited to be offering from this beautiful space again and connecting with you all weekly for some rest and nourishment, bringing some new materia

Feeling anxious, overwhelmed or like your nervous system is on edge? I want to share my go to check list for times of burnout or when I feel that ‘wired’ energy to help me get back into a calm and relaxed state:

Herbal me

Children’s health ~

I often get asked if certain herbs and natural medicines can be used for kids. It can be so overwhelming to know what to do when your child is sick or upset! The other day Jax got stung by a blue bottle and it was like my

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We acknowledge the Traditional Owners of the land where we work and live, the (people) of the yuin nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.