The Wilder Method

I’m teaching again! Starting a regular class @thatlittleyogaplace on Sunday’s 4pm - Yin 🙏

Excited to be offering from this beautiful space again and connecting with you all weekly for some rest and nourishment, bringing some new materia

Feeling anxious, overwhelmed or like your nervous system is on edge? I want to share my go to check list for times of burnout or when I feel that ‘wired’ energy to help me get back into a calm and relaxed state:

Herbal me

Children’s health ~

I often get asked if certain herbs and natural medicines can be used for kids. It can be so overwhelming to know what to do when your child is sick or upset! The other day Jax got stung by a blue bottle and it was like my

Autumn. Ahh the softening of the exhale, into the earth we move. Soft pastel sunrises and the whispers of cool ocean breezes. Space seems to pause in moments just long enough for us to feel suspended in time. It feels new yet old. Mysterious yet oh s

So excited to add this to the available offerings page!!
Health, food and soil are all so intricately connected. It only feels right when we advocate for health we become an avid gardener. I can’t wait to get out in the sunshine with you and ex

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We acknowledge the Traditional Owners of the land where we work and live, the (people) of the yuin nation and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.